Online Therapy in Washington State, Utah & Florida
Accelerated Resourcing
Transform Trauma Into Resilience
Sometimes you’re immediately sucked in and stuck on upsetting memories
You want to stop and switch to something pleasant, but it’s like you can’t stop until you replay the whole thing. You feel uncomfortable in your own body and just want it to stop, but no solution seems in reach. You don’t want to talk about it - it’s too hard and you’ve done that enough!
What if you could start to feel lasting relief in just one session?
Accelerated Resourcing guides you to rediscover the tranquility you once knew how to embrace.
Accelerated Resourcing can help you reconnect with yourself if you experience:
How it works
Healing doesn’t have to be distressing. Reconnect you to your innate resilience.
Accelerated Resourcing is a powerful therapeutic approach that utilizes positive imagery and resource-building techniques to help you manage and overcome trauma and stress. Unlike traditional talk therapy that relies heavily on verbal processing, Accelerated Resourcing focuses on guiding prompts, resource building, and connecting to somatic responses to change how traumatic memories are experienced in your brain and body. Negative reactions are transformed into positive ones. The goal is to help you process difficult experiences without overwhelming your system by re-experiencing, and fostering a sense of control over your emotional well-being.
This innovative therapy was developed by Timothy Wong, LMFT and originated from a combination of Brainspotting, EMDR, Accelerated Resolution Therapy (ART), and the FLASH technique.
Key Benefits of Accelerated Resourcing
How We’ll Work Together
We’ll start with a complimentary 30-minute video consultation. Taking the first step can be scary and I want you to feel like you’re with the right person to guide you on this journey. If we decide to work together, we’ll have an in-depth intake session. This will give me an opportunity to learn more about you and your goals, answer any questions you have, and co-create a plan to track your progress throughout our work together.
You choose the format that works best for you:
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If you prefer to make progress steadily over time, we can meet on a weekly or bi-weekly basis for 50-minute sessions.
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For accelerated results, concentrated therapy in the form of intensives may be a good fit for you. Like a large dose of therapy at once, you can experience rapid relief and healing with a relatively small time investment. 1- and 2-day options available. Click here to learn more.
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If you’re already working with another therapist and finding the work there helpful, great! Brainspotting can be a powerful addition to your work by helping to break through a specific barrier or accelerate your healing as you continue working with your therapist. Adjunct therapy can occur via ongoing or intensive therapy.
Why I do this work
Accelerated Resourcing is fast and effective
It is highly effective with clients who know what is distressing them but struggle to find their voice or feel disconnected. Results start occurring in one to five sessions and occur at a deeper neurological level.
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The number of sessions varies depending on your specific situation and goals. Many clients report significant improvements in the first, though some complex issues may require longer-term work. We'll regularly assess your progress and adjust our approach as needed.
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This approach may be especially beneficial if you:
Have tried traditional talk therapy with limited results
Prefer not to extensively discuss traumatic details
Are seeking approaches that integrate mind and body
Value a personalized approach that builds on your strengths
Are dealing with trauma, anxiety, depression, overwhelm, or conditions
During our initial consultation, we can discuss whether Accelerated Resourcing might be a good fit for your specific needs.
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All sessions are conducted online through a secure, HIPAA-compliant telehealth platform. This allows you to participate in therapy from the comfort of your own space, eliminating travel time and creating more flexibility in scheduling.
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While I generally don't assign formal homework, I may occasionally suggest practices or exercises that could support your healing process between sessions. Any recommendations will be tailored to your specific situation and preferences.
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Many clients notice shifts in their experience in the first session, though the pace of change varies from person to person. Some issues may resolve relatively quickly, while others might require more time. We'll work together to monitor your progress and adjust our approach as needed.