Washington State
You're not broken. You just need a new way forward.
Online therapy in Washington State provides a meaningful path to healing for adults across the Evergreen State. Whether you live in Seattle, Spokane, Tacoma, or a quiet town in the Cascades, I offer specialized therapeutic services designed to help you recognize your innate capacity for growth. My practice focuses on connecting you with what already works within you, rather than trying to fix or change who you are.
Online therapy in Washington State has become a valuable resource for those seeking support without the barriers of travel or geographic limitations. As a licensed therapist offering telehealth services exclusively, I work with adults throughout Washington who are ready to explore alternative approaches to traditional talk therapy. My therapeutic philosophy centers on understanding how limitations show up in your life and learning to read your internal landscape more effectively.
My Therapeutic Approach
I believe that every person possesses innate abilities and wisdom that can guide their healing journey. Rather than approaching therapy as a process of overcoming obstacles or fixing what is broken, I focus on helping you recognize the patterns that keep you stuck and build on what is already working.
My work centers on understanding how your history, language patterns, coping skills, thought patterns, temperament, attachment style, and personality all contribute to the way limitations appear in your life. These are not flaws to be corrected but information to be understood.
I specialize in four therapeutic modalities that work with the body and nervous system:
Brainspotting is a focused treatment method that identifies, processes, and releases core neurophysiological sources of emotional and physical pain. By locating specific eye positions that correlate with held trauma, we can access experiences that may be difficult to reach through conversation alone.
Safe and Sound Protocol (SSP) is a therapeutic listening program developed from research on the autonomic nervous system and emotional regulation. Through specially filtered music, SSP helps retune the nervous system to feel safer and more capable of managing life's challenges.
Accelerated Resourcing focuses on building and strengthening your internal resources. This approach recognizes that sustainable healing requires a foundation of safety and capacity. We work together to identify experiences and sensations that help you feel grounded and resilient.
Somatic Experiencing addresses the physiology of stress and trauma. This approach recognizes that traumatic experiences can become stuck in the body, leading to persistent symptoms. Through gentle attention to bodily sensations, Somatic Experiencing supports natural healing and nervous system balance.
Who I Work With
My practice serves adults throughout Washington State who are seeking something different from traditional talk therapy. I work with individuals and couples experiencing trauma, anxiety, depression, overwhelm and nervous system dysregulation, and neurological conditions including strokes and traumatic brain injuries.
If you have found that conventional approaches leave you feeling like you are rehashing the same stories without meaningful change, you may be ready for work that engages your whole self.
What to Expect
Beginning therapy involves a few straightforward steps. I offer a complimentary 30-minute consultation where we can discuss your concerns, answer your questions, and determine whether we might be a good fit. This conversation is an opportunity for both of us to explore the potential therapeutic relationship.
If we decide to move forward, you will complete simple onboarding paperwork. Our first session focuses on getting to know each other, identifying goals, and laying out a general plan. I share psychoeducation about concepts that will form the foundation of our work.
Once care is established, you have flexibility in scheduling sessions. I respond to emails within one business day. Each session includes time to discuss targets, process material using appropriate modalities, and debrief before ending.
Services
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Brainspotting
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Trauma therapy
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Anxiety therapy
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Depression therapy
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Intensive therapy
Getting Started
I invite you to reach out to schedule your free consultation or learn more about my services. Together, we can explore what becomes possible when therapy focuses on your innate wisdom and builds on the foundation of who you already are.
Locations:
Frequently Asked Questions About Online Therapy in Washington State
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Online therapy connects us through a secure, HIPAA-compliant video platform accessible from any private location with reliable internet. Whether you are in Seattle, Bellingham, or anywhere in Washington, you can participate from home or any comfortable space using a computer, tablet, or smartphone.
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Research demonstrates that online therapy produces outcomes comparable to in-person therapy for many concerns. The quality of therapeutic work depends more on the relationship and chosen approach than on physical proximity. Many clients feel more comfortable attending from their own environment.
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My approach centers on working with the body and nervous system rather than relying solely on conversation. The modalities I use address patterns held in the body that talk therapy alone may not reach.
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If you understand your patterns intellectually but still feel stuck, or if your body responds to stress in ways that feel bigger than situations warrant, body-based approaches may offer a different path forward.
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Initial sessions focus on building a foundation. We explore what brought you to therapy, identify goals, and I offer psychoeducation about our approaches. There is no pressure to dive into difficult material before you feel ready.
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Yes. The modalities I use do not require detailed narratives of traumatic experiences. These approaches can work with the body's responses without requiring you to verbally recount what happened.
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Duration varies based on your concerns, goals, and how your system responds. Some clients experience meaningful shifts quickly, while others benefit from longer-term support. I believe in working at the pace that serves you best.
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You need a device with a camera and microphone plus stable internet. I recommend a private space where you can speak openly. Headphones can enhance privacy and audio quality.
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Yes, I work with both individuals and couples. Couples therapy follows the same principles of understanding patterns and working with each partner's nervous system.
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Reach out through my website to request a complimentary 30-minute consultation. This conversation allows us to explore fit and answer your questions with no obligation to continue.